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Self-Care Saturdays-Take Time For YOU!


Tap Into Your Body Wisdom and Experience More Ease,

Energy, and Improved health.



A Message From Jayne

Self care is an absolute pre-requisite to caring for others (Anne Lamott). To create health in our children, families, communities and the world we must focus on our own self care. 


What Participants Say

“I left the workshop feeling inspired, at peace and comfortable in my body. Jayne’s gentle, focused guidance allowed me to relax and become more aware,  listen to and follow the subtle messages of my body” (S.Usher)


“This workshop got me out of my head & into an amazing emotional & physical release that lasted for days. I felt support, safety, & healing through the music & guidance Jayne provided,

I highly recommend this!” (C.Anderson)

Self-Care Groups

In person groups currently on pause due to Covid-19 pandemic

Invest in Your Health!

 $75 per class-includes ½ hour coaching session by phone 2 weeks post class


$175 for 3 consecutive monthly classes (Save $50) This is 3 months of committed self care & coaching support. Your body will say THANK YOU!


To Register or for more info Contact

Jayne Peterson RN , BSN NC-BC

(360) 620 4460



Each Session You Will 

Experience 5Rhythms® Movement Practice, a body centered gateway into mindfulness.

5Rhythms®for "every body" no matter your size, shape or movement capacity. ​ 

Connect with  your natural state of ease, body wisdom and capacity for health, healing and wholeness. 

Create self-care action plans that nourish, resource and empower you to lovingly tend and befriend yourself.

Jayne Peterson BSN,RN NC-BC

Nurse Coach Board Certified

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