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5Rhythms® is a free-form movement practice founded in the belief that “when you put the psyche in motion it will heal itself” (Gabrielle Roth).   With curiosity and non-judgement we use movement and a body centered focus as the doorway into mindfulness.

This practice is for every body type no matter your size, shape or movement ability. 


Participants describe an increasing sense of freedom, peace and connection-a coming home to oneself as they experience 5Rhythms® class. 


Initial fears about one's ability to dance or dancing in a group quickly fall away. As one new dancer describes, "Within the first minutes my fears left and I felt totally comfortable in my dance". (S.Hester) 



Letting the Body Lead

Movement is the Medicine

Breathe, Move, Loosen up, Expand, and Rest in the Medicine of Movement

Current Class Schedule

Body Sanctuary-Wednesday Wholeness Waves 5 Week Series

Nov 23, 30th, Dec 7th, 14th, and 21st 2022,

9-10AM Pacific time.

Contact to sign up


Suggested tuition for this 5 week series is:

$50(fixed income, senior, student, have funds but needs some assist), 

$60(I have adequate funds),  

$ 75(I have more than I need and want to help others who have less attend class).  

No one turned away for lack of funds








Jayne Peterson BSN,RN NC-BC

Nurse Coach Board Certified

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