5Rhythms® is a free-form movement practice founded in the belief that “when you put the psyche in motion it will heal itself” (Gabrielle Roth). With curiosity and non-judgement we use movement and a body centered focus as the doorway into mindfulness.
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This practice is for every body type no matter your size, shape or movement ability.
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Participants describe an increasing sense of freedom, peace and connection-a coming home to oneself as they experience a 5Rhythms® class.
Initial fears about one's ability to dance or dancing in a group quickly fall away. As one new dancer describes, "Within the first minutes my fears left and I felt totally comfortable in my dance". (S.Hester)
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Letting the Body Lead
Movement is the Medicine
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Breathe, Move, Loosen up, Expand, and Rest in the Medicine of Movement
Current Class Schedule
Body Sanctuary-Wednesday Wholeness Waves 5 Week Series
Nov 23, 30th, Dec 7th, 14th, and 21st 2022,
9-10AM Pacific time.
Contact jaynepeterson@prodigy.net to sign up
Suggested tuition for this 5 week series is:
$50(fixed income, senior, student, have funds but needs some assist),
$60(I have adequate funds),
$ 75(I have more than I need and want to help others who have less attend class).
No one turned away for lack of funds
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Jayne Peterson BSN,RN NC-BC
Nurse Coach Board Certified
